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There are endless benefits that come from a consistent yoga practice.  No matter your ability, yoga is for everyone!


Physical benefits of yoga include:

  • Increased flexibility

  • Builds muscle

  • Improves posture

  • Increases body awareness

  • Contributes to better overall health of bones, joints, and connective tissues in the body

  • Increases blood flow

  • Helps to drain lymphatic system and boost immunity

  • Improves balance 

  • Releases tension

  • Improves sleep

  • And so much more!


Mental benefits of yoga include:

  • Helps relieve stress and anxiety

  • Gets you out of your head and into your body

  • Improves rest and relaxation

  • Increases self awareness

  • Makes you happy

  • And so much more!

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