top of page
Hot Vinyasa
In this heated vinyasa class you’ll connect breath with movement as you flow through postures. Instructors will offer modifications to suit students' needs. Room heated to 95-100 degrees.
Warm Vinyasa/ Warm Vinyasa Express
Similar to our hot vinyasa class with a little less heat. Suitable for all levels. Room heated to 85-90 degrees. Express class runs 45 minutes.
Gentle Flow & Restore
If you’re looking for a non-intimidating, user-friendly class, this class is for you. Zero experience necessary. This grounding practice uses props to support the body into relaxation. Instructor may incorporate the use of essential oils to enhance relaxation. You’ll leave feeling calm and refreshed without breaking a sweat.
Flow & Let Go
This unheated class offers the best of both worlds. Starting with an all levels vinyasa practice to get the body moving before settling into the restorative portion of class using props to support the body into ultimate relaxation. Suitable for all levels.
Monday Night Fever
A challenging vinyasa class that is sure to make you sweat. Some yoga experience recommended. Room heated to 95-100 degrees.
Sunrise Hot Vinyasa
Our signature early morning hot vinyasa class thats sure to start your day the right way. Room heated to 95-100 degrees.
Late Night Heat
An invigorating and dynamic hot vinyasa yoga flow. As the day winds down, this class awakens a sense of vitality and balance through a series of seamlessly linked poses. The room is heated to intensify the practice, promoting flexibility and detoxification, leaving you feeling refreshed and centered as you transition into a tranquil night’s rest.
Inferno Flow
A hot vinyasa practice that builds strength and improves physical and mental balance and flexibility.
Weekend Wind Down
A Sunday evening yoga class crafted to gently transition you from the from the ease of the weekend into the rhythm of the week ahead. This session strikes a balance between invigorating movements and mindful grounding. All levels are encouraged to join, making it an inclusive practice that sets an uplifting tone for your week.
Gentle Yoga
A slow-paced, low-intensity style of yoga that focuses on relaxation, flexibility, and mindful movement. It typically involves simple postures, extended holds, and deep breathing exercises. This type of yoga is ideal for beginners, seniors, or anyone seeking a soothing practice to reduce stress and improve overall well-being.
Friday Morning $5 Flow
A Warm all levels vinyasa class for only $5.
Yoga for Beginners
Focusing on gentle poses and basic techniques to build strength, flexibility, and balance. These sessions are designed to be accessible to all fitness levels, helping newcomers develop body awareness and ease into more advanced practices over time.
Cosmic Vinyasa
All levels unheated vinyasa class practiced under the aurora borealis lights.
bottom of page